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User Info | Medical Care And Medical Choices; entered at 2012-01-09 06:22:45 | |||
Tm22721 Posts: 1086 Registered: 2008-01-09 |
At 5'-10" height, last year I went from 215 to 170 in 6 months. All it took was daily food analysis and exercise. Staying within 1800 cals, 1800 mg sodium. Walking 2 miles in the morning, 12 minutes on a rowing machine every night. Too much stress destroys discipline. The corporate machine is killing us. Last modified: 2012-01-09 06:25:37 by tm22721
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