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User Info Medical Care And Medical Choices; entered at 2012-01-09 06:22:45
Tm22721
Posts: 1086
Registered: 2008-01-09
At 5'-10" height, last year I went from 215 to 170 in 6 months. All it took was daily food analysis and exercise. Staying within 1800 cals, 1800 mg sodium. Walking 2 miles in the morning, 12 minutes on a rowing machine every night.

Too much stress destroys discipline. The corporate machine is killing us.

Last modified: 2012-01-09 06:25:37 by tm22721

2012-01-09 06:22:45