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| User Info | Medical Care And Medical Choices; entered at 2012-01-08 16:11:23 | |||
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Rjbrash Posts: 7 Registered: 2007-10-10 
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Resistance training (with free weights) on a linear progression program saved my butt over the last two years. I have graduated to a monthly cycle of progression with more conditioning work. The conditioning consists of sprints and carrying heavy things for distance and time. I am 55 and have no interest in abusing my body running or lumbering long distances at a constant pace. I take in about 2800 cal per day with 50 % of that as protein. Kudos to Karl on his results but he is a tad too skinny :-) . I am 5' 8" at 225lbs. About 15% bodyfat. My doctor is pleased with my results. This stuff is worth doing. I can better take care of my family being stronger and am tougher to kill :-) . 2012-01-08 16:11:23
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