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|User Info||Medical Care And Medical Choices; entered at 2012-01-08 13:56:52|
Registered: 2007-11-01 nyc
i am proud of you and happy you changed your life by altering your diet and activity. not surprised, though. that kd stubbornness and hard headed-ness comes in handy. great pictures. thanks for sharing this, and it will be personal inspiration for me.|
losing the weight is hard work. keeping the weight off (which is but the primary symptom) and maintaining the life changes is harder work. i wish you and everyone else the best in the tougher job of continuing to eat healthy, real food, keep those refined carbs at a minimum, and continuing that daily exercise.
the follow through has been my downfall a couple of times; i've regained large chunks of hard-lost weight. gotta keep it off. as usual, the rare good advice i have to offer applies doubly to myself.