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 Materially Improve Your Health
Ndp 260 posts, incept 2021-04-21
2024-12-07 09:32:29

This is great, practical information to have. Thank you for sharing it. I've always figured I'm in good shape and eat a decent (though by no means perfect) diet. Given the state of our "health" care system, I've decided I need to do more. I asked Santa for a Garmin with HRV monitoring. We'll see if the big man delivers. Now I have a primer for what to do with it.
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