"In 2011 I discarded the oft-repeated claims of what you "should" eat for what my own research said was a better and sustainable choice. It was; I lost 60lbs, it has stayed off and, at least as importantly, my athletic performance skyrocketed and even today, at 59, I'm faster than I was when it comes to cross-country road running at the age of seventeen."

I could make a reasonable guess as to what you did but it would only be a guess, mainly to stop eating processed or packaged foods and to not avoid butter and other types of banned fats? I'd like to know if you're willing to share or if you have already please provide a link - what changes did you make that were so successful? After all, a New Year isn't complete without dietary improvements.

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"Most people are not just comfortable in their ignorance, but hostile to anyone who points it out." - Plato, The Allegory of the Cave