Thats me in the first pic. Took down a lot of weight with Atkins in the past.

It all returned back. Why? i didnt do anything about my vices. i.e. late night snacks, energy drinks, soda.

Now it's a new try with a more relaxed diet and it's slowly working. Key is to curb the vices and damn that's hard. Young dont understand how hard it is to bounce back once you go the smoke and drink and get fat road. Age takes it's toll too.